Today matters. What you do every day determines the quality of your skin, body, and mental state, which is why daily habits are super important!
When people experience skin issues, the culprit can typically be found in their lifestyle. Our skin is sensitive and requires the proper care and attention we usually put towards other areas of our bodies.
These simple lifestyle habits that can improve skin health will help you change things up and start living a healthier life. Read on to learn what you can do to achieve better skin health!
Drinking Plenty of Water
By the time you feel thirsty, you might already be dehydrated! This is because water plays a key role in balancing everything in your body essentially; when you don’t drink enough, it can wreak havoc on your system.
People with healthier skin aim to get between 91-125 ounces of water a day. The amount of water you drink will depend on your age, activity levels, gender, and more. So, be sure to listen to your body actively. Or check your urine, whichever’s easier.
Wearing Sunscreen
When you go outside without sunscreen, you’re asking the sun to give you premature aging. The sun emits UV-rays, which can penetrate the deeper layers of your skin and cause significant damage that might be permanent if it’s not taken care of immediately.
Fun fact: the sun still shines, even on rainy days. So, before you head out for the day, be sure to apply sunscreen with at least an SPF of 30 or more. You want to cover around the eyes and neck because those are the thinnest areas of the head and need extra protection.
You can also choose to wear more protective clothing like jeans, long sleeves, and hats to protect yourself from those harmful UV-rays.
Washing Your Face Every Night
When you’re out and about all day long, the first thing you might want to do when you get home is relax and get some sleep. But before you go to bed at night, make sure you wash your face!
Whether we’re at work, the local fair, or at a restaurant, our environment sticks to our skin without us even realizing it. Our skin attracts dirt and pollution, so if we go to sleep without adequately washing our face, we’re literally sleeping with all those bacteria!
Try to clean your face thoroughly each night before hitting the hay. Washing your face at night is especially important if you wear makeup during the day. Sleeping with makeup on can cause major damage to the skin, including putting you at risk for infections, breakouts, and inflammation.
Managing Stress
Everybody has stress; the stresses of everyday life are completely normal. But it starts to affect us when we don’t properly manage that stress.
If left “untreated,” stress can cause health concerns like acne, anxiety, depression, heart attacks, and much more. Luckily, we can take steps to minimize the effect that stress has on our minds and bodies!
Exercise
Working out is a great way to ease the stress on your mind because it pumps up the endorphins in your brain and enables you to have a better sense of wellbeing.
Try to add exercise to your daily habits by making a weekly plan and including active rest days so your body can heal and rebuild itself.
You can make it fun by switching up your exercise routines with dancing, outdoor sports, YouTube videos, and working out with a friend!
Meditation
People use meditation to slow down their thoughts and find peace in the present moment. This can greatly help lower stress, thus improving skin health. Meditation fights off negative and irrational thoughts, enabling us to find more clarity in daily life. Try stepping away for a few minutes each day and take nice, deep breaths. You might find yourself feeling happier after your sessions!
Hobbies
Hobbies are another great way to decrease stress in your mind because it allows you to focus on doing something that makes you happy. Do you enjoy music? Painting? Reading? Fishing? Take some time out of your day to do something you enjoy. You might notice a big difference in your mental health!
Getting Quality Sleep
Regardless of how many hours you sleep, quality is what matters. You can sleep for eight hours a night, but you may be affected by poor sleep if you toss and turn throughout your REM cycle. When a person gets poor sleep, they might find that their skin ages faster and can’t recover from environmental stressors.
So, before you go to bed, follow an evening routine that lets your mind and body know it’s time for sleep. This includes turning off your favorite TV show at least 1-2 hours beforehand, sleeping and waking at consistent times, and making your bedroom extra cozy.
Using Natural Skincare
Many products in today’s skincare industry are made from synthetic ingredients, which are harmful to the skin and the environment.
Skincare items made with more natural materials are safer for the skin and can provide many nutrients that the skin needs to glow.
So, on your next shopping trip, be sure to read the whole ingredients list on a skin product before making your purchase. Using natural, cleaner products each day will benefit your skin in the long run and help you keep glowing!
Washing Brushes Regularly
Bacteria and dirt can build up on makeup brushes if they’re not correctly cleaned on a regular basis. When you wash your brushes at least every other day or weekly, you can help fight off bacteria that might harm your skin.
Be sure to use a gentle cleanser to remove the makeup from your brushes so you can maintain your skin health!
Eating Whole Foods
Last but not least, eating a healthy diet each day is critical for improving your skin health. A diet high in salt, sugar, processed fat, and more can cause major damage from the inside out.
Be sure to eat nutritious meals each day full of protein, veggies, fruit, grains, and healthy fats. For example, if you feel hungry for a snack, buy almonds online to help curb your appetite with something filling and nourishing!
Give your skin the care and attention it needs with these simple lifestyle habits that can improve skin health!
Comments